REHABILITATION PILATES

Rehabilitation Pilates is a low-impact exercise regimen that used to help restore and return the body to normal function when recovering from injury or surgery, experiencing chronic pain, or when needed to improve mobility, strength, and balance. Rehabilitation Pilates focuses on the smaller support muscles of the abdomen and spine, as well as the muscles that surround and support most joints. Rehabilitation Pilates is provided in individual or in group sessions.